In My Fridge & Pantry

I'm a firm believer that a healthy cart can help you live a healthy life. But, man, it can be tough to do! Grocery stores are designed to get you to purchase more food, often food you don't want or food you weren't planning to get. One minute you're snagging apples, the next you've mindlessly added Oreos to the cart. Like, what?! I didn't even want them! Mindless shopping like this hurts your pocketbook and your health. So, the best piece of advice is to PLAN YOUR GROCERY TRIP and stick to it like it is the Bible. 

With that in mind, I've put together a list of what I stock my kitchen with. Hopefully, this can help you keep your cart clean! Or maybe give you the inspiration to buy something new!

Fruits

apples

strawberries

grapes

pineapple

bananas

avocados

tomatoes

lemons

limes

nectarines

cherries

oranges

grapefruit

Vegetables

kale

baby spinach

romaine

spring mix

arugula

celery

carrots

onions

spaghetti squash

sweet potatoes

broccoli

broccolini

bell peppers

brussels sprouts

portobello mushrooms

cremini mushrooms

cauliflower

garlic

ginger

shallots

Plant-Based Protein

black beans

black eyed peas

garbanzo beans

kidney beans

navy beans

cannellini beans

vegetarian refried beans

edamame

red lentils

green lentils

beyond meat burgers

cashew butter

almond butter

Grains

brown rice

barley

tricolor quinoa

whole wheat pasta

quinoa & brown rice pasta

ezekiel sprouted grain sesame bread

whole wheat tortillas

rolled oats

popcorn kernels

Nuts/ Seeds

cashews

almonds

sunflower seeds

walnuts

flaxseed meal

chia seeds

hemp seeds

Non-Dairy

miyokos vegan butter

kitehill cream cheese

coconut milk

coconut cream

so delicious coconut yogurt

so delicious shredded cheese

Frozen

frozen berries

frozen pineapple

frozen peaches

frozen coconut chunks

frozen veggie mix

frozen corn

frozen peas

frozen edamame

Misc

extra virgin olive oil

coconut oil

dijon mustard

rice vinegar

sesame oil

coconut aminos/ tamari soy sauce

hummus

canned whole and diced tomatoes

apple cider vinegar

red wine vinegar

sir kensington’s chipotle fabanaise

nutritional yeast

tahini

maple syrup

salsa verde

macayo’s taco sauce

harissa

kalamata or green olives

sriracha

Kristen CarliComment