Cauliflower Kale Egg-Less Fried Rice

Tradition fried rice uses eggs and lots of oil... This recipe is plant-based and significantly 'lighter'. But I think you will find that it is still packed with flavor! 

This recipe is one of our favorite weeknight dinners. Cauliflower and kale are veggies we always have on hand, so they get used most frequently, but you can throw in other veggies if you have those! Bell peppers, broccoli, and edamame work great too!

Cauliflower Kale Egg-less Fried Rice
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Cauliflower Kale Egg-less Fried Rice
  • 1 head Cauliflower, cut into florets
  • 2 bunches Kale, chopped
  • 1 cup Cooked Brown Rice
  • 1/2 block Extra Firm Tofu, diced
  • 2 teaspoons Sesame Oil
  • 2 tablespoons Soy Sauce
  • 1 teaspoon Paprika
  • 2 Green Onions, chopped
  • Salt
  • Pepper
1) Preheat oven to 400 degrees2) Place cauliflower florets on a baking sheet, toss with 1 teaspoon sesame oil, salt, black pepper, and paprika3) Roast cauliflower for 25 minutes4) In the meantime, saute tofu and kale in remaining 1 teaspoon of sesame oil over medium heat until sides of tofu are browned and kale is crispy 5) Add roasted cauliflower, cooked rice and soy sauce to saute pan, mix to combine6) Plate and top with green onions
Prep time: Cook time: Total time: Yield: 4-6 servings
Cauliflower Kale Egg-less Fried Rice