Tofu Soba Noodle Bowl

A lot of you have requested plant-based packable meals. I get it! Most days I pack my lunch for school and I remember the days of packing my lunches for work. You want to eat healthy and also save money, but sometimes you can get uninspired or too busy to pack elaborate meals! 

Soba noodles are a great meal prep food because they can be eaten cold. Serve them with tofu and edamame (both great sources of plant-based protein) and top with an addicting not to mention simple (only 3 ingredients!) peanut butter sauce! This bowl is something you will actually look forward to all morning and it will power you through all afternoon!

Feel free to add additional toppings to spice this bowl up to your liking! 

Tofu Soba Noodle Bowl
print recipe
Tofu Soba Noodle Bowl
  • 1 block tofu
  • 1/3 packet soba noodles
  • 1/4 cup shredded carrots
  • 1/4 cup broccoli slaw
  • 1 tablespoon peanut butter
  • 2 tablespoons soy sauce or liquid coconut aminos
  • 2 tablespoons + 1 teaspoon sesame oil
  • 1/2 teaspoon hemp seeds
1) Chop tofu into large cubes. Heat a saute pan on medium heat with a teaspoon of sesame oil. Add tofu cubes, browning all sides until crispy.2) Heat a pot of water until boiling. Add soba noodles. Cook for 4 minutes. Drain.3) Prepare peanut butter sauce by scooping 1 tablespoon peanut butter, 2 tablespoons of sesame oil and 2 tablespoons soy sauce into a bowl. Whisk to combine.4) Add noodles, shredded carrots, broccoli slaw, edamame and tofu to a bowl. Drizzle peanut butter sauce on top along with hemp seeds. Add optional toppings if desired.
Prep time: Cook time: Total time: Yield: 3-4 servings

optional toppings:

green onions



sesame seeds

thai basil


Tofu Soba Noodle Bowl