Nutritional Counseling - 4 Week Program

Nutritional Counseling - 4 Week Program


How, when, and what we eat is extremely personal and unexpectedly complicated. Turns out, it isn't as simple as "this tastes good and that tastes bad". Our habits are shaped by our upbringing, social pressures, economic status and so much more. In my five week nutritional counseling program I'll help you decode your habits so we can have healthier plates, bodies and minds. 

Sessions may include:

  • Concepts of intuitive eating

  • Realistic goal-setting

  • Assessment of current nutritional status

  • How to eat for disease prevention

  • Cooking made easy

  • Crash course on nutrition

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